How Often Should You Exfoliate?

How Often Should You Exfoliate?

Exfoliation is an important part of any good skincare routine. Your skin is constantly shedding cells, which causes dirt to build up in your pores. By exfoliating, you can achieve the clear, glowing complexion you want.

When it comes to the question of “how often should I exfoliate?”, because everyone’s skin type is different, your frequency of exfoliation will depend on your skin type, complexion goals, and other factors.

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Here’s what you need to know about using an exfoliator in your skincare routine—how often to exfoliate, the benefits of exfoliation, and more.

What is the cuticle and what is exfoliation?

First of all, let's talk about what is keratin. The outermost layer of the skin is composed of many dead skin cells. These dead skin cells will accumulate over time, causing the skin to look dull and rough. This is the keratin we want to remove. Exfoliation refers to the removal of dead skin cells on the surface of the skin through physical or chemical methods to promote the generation of new cells and skin renewal.

Face after exfoliation

Exfoliation Method

1. Physical exfoliation

The main ingredients of physical exfoliation are various scrub particles. According to the friction medium, they can be divided into: sugar particles, salt particles, natural materials and plastic particles. The exfoliation effect depends on the size of the particles. The advantage is that it is not easy to irritate the skin and is relatively gentle. The disadvantage is that it may hurt the skin during the friction with the skin.

2. Chemical exfoliation

The most commonly used chemical exfoliants are acids, mainly α-hydroxy acids (including glycolic acid, lactic acid, citric acid, malic acid, mandelic acid and tartaric acid, etc., most of which are found in fruits such as lemons, apples and grapes, commonly known as fruit acids) and β-hydroxy acids (salicylic acid).

3. Biological exfoliation

Biological exfoliation ingredients are mostly enzyme substances that can hydrolyze keratin and dissolve excess keratin, such as papain, α-keratinase and bromelain. The effect of biological exfoliation is relatively weaker, but it is the most gentle and less irritating.


    How Often to Exfoliate

    Follow these exfoliation tips to learn how often to exfoliate and how to get the most out of it when you do.

    Physical Exfoliation

    Most skin types can physically exfoliate two to three times a week. Try to space out your exfoliation so you don’t strip your skin of its natural oils and dry it out.

    If you have sensitive or extremely dry skin, try physical exfoliation once or twice a week. Follow up each exfoliation with a hydrating, soothing moisturizer so your skin can reabsorb moisture and stay healthy.

    Chemical exfoliation

    Chemical exfoliants can be stronger and more drying or irritating to the skin. Unless you have very oily, acne-prone skin, it’s best to use a chemical exfoliant one to three times a week. Sensitive and dry skin only needs a chemical exfoliant once a week or less.

    Use a Deep Exfoliation Treatment Every Few Months
    Treatments like chemical exfoliants are much stronger than over-the-counter exfoliants and should be used with caution. But they have many benefits, including anti-aging and scar reduction. Deep exfoliation helps revitalize your skin and keep it looking youthful and radiant.


    Bio-exfoliation is generally recommended to be performed 1-2 times a week, and this frequency can be adjusted according to individual skin type and needs. People with dry or sensitive skin may only need to do it once a week, while people with oily or combination skin can do it twice a week. It is important to observe the skin's reaction. Excessive exfoliation can cause damage to the skin barrier, causing dryness, redness or sensitivity.

    Exfoliation precautions

    Exfoliation precautions

    • For sensitive skin, thin and fragile skin, or acne-prone skin, try not to use granular exfoliants with strong friction or those containing acidic ingredients, such as citric acid, salicylic acid, fruit acid, A acid, etc.
    • For oily and combination skin, it is most appropriate to use exfoliating cleansers once or twice a week;
    • Dry skin also needs to exfoliate regularly, but the technique should be gentle to avoid over-irritating the skin.
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    No matter what type of skin you have or what type of exfoliating product you use, be careful not to over-exfoliate. Choose the right exfoliating method based on your own skin characteristics and exfoliate gently. It is best to develop good living habits, not stay up late, eat a balanced diet, drink enough water, strengthen sun protection, and keep your skin clean and moisturized. This is the best choice.

    Finally, do you want your bronze skin to be smoother and more radiant? Come on~ We have prepared tanning gel SPF15 for you, and the effect will be better when used in combination with exfoliation.Do you know how to exfoliate before tanning?

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    knowledge expansion: Exploring Self-Tanning Options and Sunbeds

    When it comes to achieving a sun-kissed glow, there are various methods to choose from, including self tanner near me, self tanning face drops, self tanning drops for face, self tanning foam, and the best self tanning spray. Each method offers unique benefits and can be used according to your personal preferences and lifestyle.

    Self-Tanners and Their Varieties

    • Self Tanners Near Me: Finding a local provider ensures you get personalized recommendations and professional application services.
    • Self Tanning Face Drops: These drops can be mixed with your moisturizer to gradually build up a natural-looking tan specifically on your face.
    • Self Tanning Foam: This type is easy to apply, dries quickly, and provides an even tan.
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    For those who prefer DIY methods, at home tanning products such as a home spray tan kit offer convenience and control. These kits usually come with step-by-step instructions and all necessary tools, making it easier to achieve a professional-looking tan at home.

    Sunbeds and Related Products

    If you prefer a more traditional tanning approach, sunbeds for sale and sunbeds near me can provide a reliable option. Using indoor tanning lotion with bronzer or the best tanning bed lotion with bronzer and accelerator can enhance the tanning process, ensuring a deeper and longer-lasting tan. Additionally, using tanning lotion with bronzer helps to achieve a natural bronze look while nourishing your skin.


    Whether you choose self-tanners or sunbeds, ensure that you select products that suit your skin type and follow all safety precautions to maintain healthy, radiant skin. Remember, proper exfoliation before tanning can enhance the results, giving you that desired smooth and glowing complexion.

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    For more tanning tips, check out our blog!

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