Stretch marks are one of those physical features that almost everyone has, and you may not always see them. Stretch marks are very common among women of all ages, and as the beauty industry continues to develop, more and more beautiful ladies are looking for ways to reduce the appearance of stretch marks.
If your stretch marks make you feel self-conscious, or you just wonder when and how they appear, you're not alone. Stretch marks can appear on everyone's skin for a number of different reasons. The more you know about stretch marks and what they mean, the more effectively you can use the right products to treat them. Okay ~ please continue reading!
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What are stretch marks?
Stretch marks, also known as striae or striae gravidarum, are indented streaks that often appear on the abdomen, breasts, hips, buttocks, and thighs.
Why do stretch marks appear?
Due to the influence of pregnancy hormones and abdominal distension, the elastic fibers and collagen fibers of the skin are damaged or broken. The abdominal skin becomes thinner and thinner, and some pink or purple wavy patterns of different widths and lengths appear.
How to prevent it?
(1) General prevention
The occurrence of stretch marks is caused not only by one's own physical constitution and one's own prenatal care, but also by genetic reasons. Experts suggest that to avoid stretch marks, you should start with daily maintenance and pay attention to health care before and after pregnancy. Although 70% to 90% of pregnant women will develop stretch marks, if you strengthen prenatal care, you can greatly reduce the chance of developing stretch marks, or at least minimize the impact of stretch marks.
Pay attention to exercise before pregnancy and eat more protein-rich foods to enhance skin elasticity. After pregnancy, maintain moderate exercise and balanced nutrition to avoid excessive weight gain. The water temperature should not be too high when taking a shower. You can rinse the abdomen with water slightly cooler than body temperature and gently massage the abdominal skin to enhance skin elasticity. Specifically, we can start from the following aspects:
- A balanced diet should be supplemented with rich vitamins and minerals during pregnancy. Since collagen fiber itself is composed of protein, you can eat more protein-rich foods. Avoid foods that are too oily, sweet, and salty.
- Weight gain: Weight gain during pregnancy should not exceed 2 kilograms per month, and should be controlled between 11 and 14 kilograms during the entire pregnancy.
- Using an abdominal support belt can bear the gravity burden of the abdomen and slow down excessive stretching and pulling of the skin.
- Pay attention to physical exercise and insist on taking cold water baths to enhance skin elasticity.
(2) Ways to Reduce Stretch Marks
Weight control and balanced nutrition can reduce the severity of stretch marks, and the application of abdominal skin care products is also important. Skin care products can be oil or cream products specially designed for stretch marks, or they can be olive oil, etc. Abdominal skin care products should be applied every day and massaged moderately.
Will stretch marks disappear?
Although the skin shrinks to some extent after childbirth or weight loss, stretch marks will not disappear. The color of stretch marks may fade over time, but many women continue to notice stretch marks on their abdomen, sides, buttocks, and other areas where the skin expands during pregnancy, even years after giving birth.
Worried about stretch marks? Don't panic! These stretch marks may not disappear completely on their own, but that doesn't mean you can't reduce their appearance. Exfoliating the skin around stretch marks can greatly improve the depth and visibility of stretch marks.
How to get rid of stretch marks quickly?
Use tretinoin. Tretinoin cream is available in over-the-counter (OTC) and prescription-strength versions. Prescription tretinoin creams are more powerful and effective, but for lighter stretch marks, over-the-counter products can treat them.
- Tretinoin cream promotes rapid cell regeneration. As a result, the skin damaged by stretch marks disappears and is replaced by new, undamaged skin.
- If you use tretinoin cream daily, you can see dramatic positive changes within two weeks.
Buy products that contain glycolic acid. You can find lotions, cleansers, and moisturizers that contain glycolic acid. If you want a stronger dose, your dermatologist can prescribe a higher dose.
- Glycolic acid is one of several alpha-hydroxy acids. If you can't find a skin care product that specifically lists glycolic acid in the ingredient list, you can buy skin care products that contain hydroxy acids.
- If you receive professional glycolic acid treatment, each treatment will cost about 600 yuan. It may take 3 to 4 treatments before you see significant improvement.
- Note that some products contain both glycolic acid and tretinoin. These products can speed up the healing process.
Supplement vitamin C. Apply a skin lotion containing vitamin C to stretch marks. Apply three times daily.
- Some skin care formulas contain high doses of vitamin C, which can promote collagen secretion more quickly.
- Vitamin C therapy is especially suitable for stretch marks in their early stages.
- If you are unable or unwilling to apply vitamin C topically, you can take oral vitamin C supplements. Taking 500 mg of vitamin C orally three times a day can achieve significant results.
Exfoliate your skin. Use an exfoliating lotion or exfoliating loofah to exfoliate your skin in the shower.
- Exfoliation is the removal of dead skin. When you remove dead and dying skin cells, new skin cells will naturally take their place. As a result, the skin cells damaged by stretch marks are removed and replaced by smooth, new skin.
- Exfoliants should only be used once a day at most to avoid irritating and damaging the skin again. The same goes for exfoliating loofah pulp.
Moisturize regularly. Moisturizers and lotions can hydrate the skin and prevent stretch marks on the skin.
- When skin is well hydrated, it is more elastic and stretches more easily. Therefore, stretch marks are less likely to occur or deepen.
- For best results, use a deep moisturizer containing cocoa butter or shea butter. These natural ingredients are very effective in moisturizing.
- Moisturize at least 3 to 4 times a day for best results.
Can tanning gel help remove stretch marks?
This method won't remove stretch marks, but it can cover them up. Did you know stretch marks are more visible on pale skin? There you have it~ Your tanning gel is here, tanning gel can make you feel more confident.
If you want to achieve an even, radiant tan from the comfort of your own home, try tanning gel SPF15. Your skin will feel hydrated and a deeper tan will help reduce the contrast of stretch marks after each use. This is truly a win-win situation! Combining your tan with a weekly exfoliation routine is even better.
knowledge expansion
As people increasingly seek beautiful skin, sun beds and related products have become more popular. Whether you are looking for tanning beds for sale or home tanning beds, selecting the right equipment and accessories is crucial.
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Choosing a Sun Bed
- Tanning Beds for Sale: Before purchasing, it's advisable to visit a sunbed shop near me to see and test the models in person, ensuring you choose the one that suits you best.
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Sun Bed Accessories
- Sun Bed Cream: Using creams specifically designed for sunbeds can protect your skin from excessive UV exposure and damage.
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Nearby Sun Beds
- Sunbed Shop Near Me and Sunbeds Near Me: By visiting local stores, you can gather more product information and professional advice, helping you find the most suitable tanning equipment.
By selecting the right sunbed and accessories, you can enjoy a beautiful and even tan at home while keeping your skin healthy.
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